View Workout (Jeff Soltis)
Sea Waterfront
September 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and 70 degs
Comments:
Beautiful day in SEA!!!! The run on the other hand was fair at best. Gotta get out of the slothness i'm in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | asics GT-2140 |