View Workout (Dagmawi Abebe)
(Untitled)
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
race today. i felt tired from the start. slow pace felt really fast. 5th place. and mag boys lost. not a good day. i got tomorrow off to rest though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 35:37 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.12 Miles | 18:15 | 5:50 / Mile | Race | Nike Zoom Waffle XC |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |