View Workout (Dagmawi Abebe)
(Untitled)
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
workout at farm park today. 1st speed workout. 5 x 400, 300,200. i felt good. sore now probably because i didn't run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:42 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4500.0 Meters | 15:12 | 5:26 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:55 | 8:55 / Mile | Cooldown | Brooks Adreneline GTS #9 |