View Workout (Dagmawi Abebe)
(Untitled)
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
easy run day. oatland invite tomorrow. hopefully break 17min. very excited. im still sore but its ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:43 | |||
| 1.0 Miles | 8:39 | 8:39 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.0 Miles | 32:04 | 8:00 / Mile | Easy | Brooks Adreneline GTS #9 |