September 19, 2009 (Morning)
Exercise Type: Run
Comments:
More of a run than a race...wasn't particularly feeling it, but somehow I pulled a 1 minute drop from last year's Calvin time. Worked well with Vaughn in the last part of the race, I'm pretty sure I would've dropped off more if I didn't have the support. The last 3k felt like death.
26:26...still got work to do.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |