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Calvin

September 19, 2009 (Morning)

Exercise Type: Run

Comments:
More of a run than a race...wasn't particularly feeling it, but somehow I pulled a 1 minute drop from last year's Calvin time. Worked well with Vaughn in the last part of the race, I'm pretty sure I would've dropped off more if I didn't have the support. The last 3k felt like death.

26:26...still got work to do.

Distance Duration Pace Interval Type Shoes
10.0 Miles