View Workout (Marty Grover)
Ahhhh...long run
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Really happy that coach let us do our long run on monday. Helped a lot. Ran slow, kept it comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Reebok Pumps |