View Workout (Heather Miller)
Frostbite 10 mile
December 31, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 6 before the frostbite 10 mile.
didn't sign up for the run. just ran with Kari, Nikki, Scott, Lindsay, and Mike (kari's husband) Meredith and Arek were speedy.
Dad and Aly and Kaylee ran the 2 mile race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.33 Miles | 2:56:00 | 10:46 / Mile | Cruise | Pureflow 4 Purple |