View Workout (Nick Grudev)
(Untitled)
December 30, 2016 (Morning)
Exercise Type: Run
Comments:
Fartlek with Will. Parked at Lucci's house and did a warmup loop. Continued our jog until we hit 15 minutes and started the workout. It was a zen fartlek with 20 minutes hard. Will and I switched off. Ran 20 minutes hard with 14 minutes recovery. The hard was approximately 3.75 miles while the recovery was probably two miles. Got the pace down to 5:02-5:10 towards the end. Great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:08:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.75 Miles | 20:00 | 5:20 / Mile | Fartlek | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Recovery | |
| 2.75 Miles | 19:00 | 6:54 / Mile | Cooldown |