View Workout (Jacob Gaba)
Rush
December 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
Managed to get in a quick run before New Years Eve stuff... Ran through the neighborhood and onto the CCT towards Georgetown, and turned after 2 miles. Worked the hills on Namakagen and Wissioming on the way back. Right ankle is still a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:21 | 7:05 / Mile | Brooks Glycerin 14 |