View Workout (Jared Williams)
December
December 26, 2016 (Morning)
Exercise Type: Run
Comments:
Two intervals: 400 (1:22), 200 (0:34)
Two hills: 0:42 (200), 0:42 (200)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:48 | 8:03 / Mile | Interval | Nike Air Max 2016 |