View Workout (Kendra Zaffuto)
Recovery Day with Shorty
September 27, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Gloomy
Comments:
stretch
45 min mild
stretch
SMR: foam roller
some crunches / pushups
will do weights tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | 8:39 / Mile | Recovery |