View Workout (Adrian Chng)
2017 First Gym Run
January 2, 2017 (Morning)
Exercise Type: Run
Weather: cool overcast 21 deg C
Comments:
+ 4x sets on biceps weights
+ 4x sets on triceps weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Kilometers | 25:49 | 6:13 / Kilometer | Easy | Brooks 3 |