View Workout (Dave Carter)
(Untitled)
September 27, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
under 7:00/mile for parts. right leg/knee still sore from 36 right turns during the mile repeats. old shoes because my current shoes are at Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:02:44 | 7:07 / Mile | Easy |