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3x Baldy

December 27, 2016 (Morning)

Exercise Type: Run

Weather: rainy, cold, shitty

Comments:
Slept in a bit...Callie came in WAYYY late, and is sick again, so she was keeping us up, coughing again, which blows. I was up at 7:30, and out the door for a hill session before work.

Ran easy to Baldy. Felt off...just not very good at all. But I got after it and felt stronger than last time. Tried to descend in the wooded trail, but the ridgeline connector was a war-zone from the ice storm, so I had to descend on the gravel. Bleh.

Did only three repeats, as I was pretty damn tired, and have a big week upcoming:

10:53 (159)
10:49 (163)
11:08 (166)

Ran easy home.

Had a long double-session (PT and stride analysis-coaching) with a guy from Ashland that went really well, then went home to help CA move. She did a bunch of stuff, which was clutch and got the keys to the new place! REALLY excited about this new spot.