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Bob Firman

September 26, 2009 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
ran 8k, was 3rd coming into the home stretch, and since I didn't register, I didn't know if I should finish or not, but I did anyway and then got chewed out, but ran the best race I have ran in a long time.

25:46 and felt really comfortable most of the time. Was engaged nearly all of the race. I got out a bit quicker than normal which worked out great.