View Workout (Len Epstein)
Morning Run
September 27, 2009 (Morning)
Exercise Type: Run
Weather: 70ยช clear
Comments:
Today I managed to get a run in before most of the Epstein compound was even up. It went well. I ran 3 miles at34: 52 and had an average heart rate of around 135bpms. My watch recorded that I burned 385 calories and My foot has been good. I then took Peanut on his walk for 1.2 miles right after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 1:04:52 | |||
| 3.0 Miles | 34:52 | 11:37 / Mile | Easy | New Balance MT811AT |
| 1.2 Miles | 30:00 | 25:00 / Mile | Cooldown | New Balance MT811AT |