View Workout (Kerry Grant)
5 Mile Run
January 2, 2017 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Round and Round at the track. 30 second walk break after every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 43:27 | 8:39 / Mile | Easy | Mizuno Inspire 12 |