View Workout (Brandon Carreno)
Before the corporate festivities
January 2, 2017 (Morning)
Exercise Type: Run
Weather: ~40 degrees, Chilly and Rainy
Comments:
Basically took a spatula to get my butt out of my chair this morning, since it looked super gross outside. The first minute sucked hard too, but it got real good afterwards. Took it to the west property for the first time in a while. Mostly because I don't like to run there while school is in session. Something about running in tights while little kids are there makes me think the teachers wouldn't be too thrilled with the situation. But, I really wanted to avoid pavement today, since tomorrow's gonna be almost entirely on pavement. 1st annual Nike Swoosh relays tomorrow in NYC! I'm gonna be slow as hell, but it should be fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | Mizuno Wave Sayonara 3 "It's Electric" |