View Workout (Brian Deer)
xc practice
September 25, 2009 (Morning)
Exercise Type: Run
Weather: rainish
Comments:
we ran all around downtown woonsocket today, completley random and at the will of lavallee. therefore, the mileage is somewhat estimated. the time is correct however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:54 | 7:49 / Mile | Brooks Beast |