View Workout (Suzanne Anderson)
Legion Park
September 27, 2009 (Morning)
Exercise Type: Run
Weather: Cloud and Cool
Comments:
Started out with Sarah and Syd. They ran to Griffith and went on with the 10 mile course. We were running at a pretty good pace. I was feeling my foot. I added some on at Scherm to get 11 miles in. Did some pickups. I tried to do what I tell the girls "do it when your tired". Last two miles were under 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:28:00 | 7:59 / Mile | Long |