View Workout (Marty Grover)
Looooong Run
July 14, 2008 (Morning)
Exercise Type: Run
Comments:
Ran my long run with people from OLSH again, pretty easy run, pace might've been a little fast but I felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Mizuno Wave Alchemy 7 |