View Workout (Marty Grover)
Some hills, FINALLY
July 15, 2008 (Morning)
Exercise Type: Run
Comments:
So I finally got some hills back into my life...I ran up to OLSH, did an extra 2 miles-ish, and ran a lap of the course (3 miles) then back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Alchemy 7 |