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Running like swoooo

January 3, 2017 (Night)

Exercise Type: Run

Weather: ~45 degrees, Wet and Cool

Comments:
1st annual NYC Swoosh Relays! Hit up the Nike Flatiron shop with some coworkers for a little race. Warmed up from Penn Station to the store itself. After getting geared up, we got our routes. My leg went fine, though the much hyped "high tech" laces fell apart on me after 1 mile. The shoes were pretty great though. Little snug in the toes, but I may be able to squeeze a bit of give as they "break in". Real quick feeling kicks. Did wipe out gloriously at the end though. They changed the door we were supposed to use in order to get back into the shop at the last second. So my quick change in direction, on absurdly placed granite meant my knee and hand tasted pavement. Not my proudest moment.

BTW we didn't win.

Distance Duration Pace Interval Type Shoes
3.0 Miles 0:00
1.0 Miles Warmup Mizuno Wave Sayonara 3 "It's Electric"
2.0 Miles Cruise Nike Zoom Elite 9 "Phil Knight in Shining Armor"