View Workout (Nick Grudev)
(Untitled)
January 3, 2017 (Morning)
Exercise Type: Run
Comments:
Solid day. Slept in a little bit and ran from my house to Red Rocks. Got in 11.5. Legs felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:19:00 | 6:52 / Mile |