View Workout (Steve Donohoe)
First Workout of the Year
January 4, 2017 (Afternoon)
Exercise Type: Weights
Weather: indoor
Comments:
Cracking the muscles after a prolonged soreness
3 rounds of:
leg lift abs
wall squats - holding
biceps - bar
triceps - handles
shoulders - t raise 20lbs
35 lbs x 20 kettle bell swings