View Workout (Ben Yavitt)
Forest Hills from veale
September 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with Steve in the afternoon. Was a nice pace nice weather. Didnt do all the trails just an out and back. Good week of work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Asics Cumulus 11 |