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Dry Land

January 4, 2017 (Afternoon)

Exercise Type: Weights

Comments:
15 mins biking
15 mins rowing
3*15 on leg lift machine
3*20 crunches
2*front, side, side planks (each 45 seconds?)
3*10 pushups
3*45 seconds russian twists
15 tricep weight lifts
10 Tricep dips