View Workout (Faye Daly)
(Untitled)
September 27, 2009 (Night)
Exercise Type: Run
Weather: Warm and dry
Comments:
My long run for the week. Paced myself to a 150bpm podrunner and found it a nice easy pace. Really enjoyed it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 55:48 | 12:23 / Mile | Long | Nikes |