View Workout (Jeffrey Boatner)
Treadmill, head start on busy week
September 27, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors, but warm
Comments:
Set the thing at 7 mph then picked it up to 7.5 for final quarter mile. Still a bit sore from yesterday. A very busy week, so wanted to get a head tart on my running to leave some flexibility.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:12 | 8:32 / Mile | Training | NB 903 "Yellows" |