View Workout (Coach Glor)
(Untitled)
January 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran the 5K XC course at RWC. It was freezing. 50 mph winds and snow blowing sideways. Picked a bad day to wear thin socks and gloves with holes in the fingertips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy |