View Workout (Nick Grudev)
(Untitled)
January 5, 2017 (Morning)
Exercise Type: Run
Comments:
Very easy day. Ran solo from the house. Ran to Kirby St. all the way to St. Mike's. From there ran home. Easy 6. Kept the pace slow because my legs were shot and it was icy nearly everywhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery |