View Workout (Dai Shen)
Run + RIW
September 27, 2009 (Morning)
Exercise Type: Run
Comments:
Trying out my track spikes. They feel awesome!
Then a RIW to work on my forms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:30 | 7:44 / Mile |