View Workout (Chris Dunn)
running back from work
September 27, 2009 (Morning)
Exercise Type: Run
Weather: rain, a bit slippery
Comments:
wasn't too cold, but I had a bit of a cramp at the beginning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 51:39 | |||
| 0.25 Miles | Warmup | |||
| 8.26 Miles | 51:39 | 6:15 / Mile | Easy | |
| 0.85 Miles | Cooldown |