View Workout (Patrick Meyers)
(Untitled)
September 27, 2009 (Morning)
Exercise Type: Run
Comments:
ran on fields. it was perfect weather out. felt a bit tired, IT bands are sore from doing either long roads or workouts for each of the last 6 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:00 | 7:25 / Mile |