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easy Yachats in-town + trails

January 2, 2017 (Morning)

Exercise Type: Run

Weather: 20, cold and frosty

Comments:
Got up early to get in some miles before heading home. SUUUPER slow at first, on the beach road (adjacent the coast). Stopped about 1.5mi in to deuce at the Overleaf (lots of gut-rot, from the black eyed peas!), then kept going, finding the cool mini-trail loop on the east side of 101, on the way back. Ran 101 the last mile into town.

Felt...pretty good! A little stiff at first, but qwaaadz were fine, and the pace was low 7s in the final mile.

After that: ran to get coffee, cleaned up, packed up, and headed back to the EUG.

Distance Duration Pace Interval Type Shoes
4.5 Miles