View Workout (Leah Snider)
Sunrise
January 6, 2017 (Morning)
Exercise Type: Run
Comments:
Beautiful sunrise but damn it's cold. Through AdMO, Columbia Heights, Shaw, Mall and back up. Solid lift after, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:32:43 | 8:25 / Mile | Nike Zoom Vomero 5 |