View Workout (Robert Ontko)
Back in H-Town
January 4, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and cool
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero
Sleep: 5 hr. Out late night celebrating Emma's birthday and the last night of Taps, bathroom stop at the gazebo, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:32 | 7:38 / Mile | Easy | New Balance 860-3 |