View Workout (Simon Lester)
Walnut Creek
January 1, 2017 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, breeze, SE
Comments:
Ran and walked with Jack, John and Troy, once around the lake, nice and easy, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 45:13 | 13:15 / Mile | Easy |