View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
January 4, 2017 (Morning)
Exercise Type: Run
Weather: cold, 6 degrees, breeze, NW
Comments:
Ran and walked alone, walked hills until I got tired
226lbs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.19 Miles | 1:08:42 | 13:14 / Mile | 141 | Training |