View Workout (Ryan Gjoraas)
6-Mile Run
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice but hot
Comments:
Ran well and fairly fast. Was pretty tired from work, so didn't go too far. Will probably run hills later in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:30 | 6:25 / Mile | Aasics Gel Kayano TN700 |