View Workout (Adrian Chng)
Birthday Gym Run
January 8, 2017 (Morning)
Exercise Type: Run
Weather: 30 deg C outside at 6:30am
Comments:
4x sets of bicep curls (12kg)
4x sets of tricep curls (20kg)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Kilometers | 25:06 | 6:02 / Kilometer | Brooks 3 |