View Workout (Ben Yavitt)

Return to Log

Lincoln Fearing

January 7, 2017 (Afternoon)

Exercise Type: Run

Comments:
After ASPIRE in the morning, came back to wait out the snow. Only got a few inches actually so it was do able running weather. Went out on the early side after digesting to get some sunlight. The snowblind was against me on the way out, better back. Ended up being kinda slick here and there hard to get in a smooth flow. Stuck to the sidewalks mostly since the roads werent really much better. Nice and short good breath of fresh air. Legs felt decent after yesterdays run actually.

Essentials: Stretch

Just a stretch when I returned. Now legs feel sore, might be from the instabilities. Reminds me of winter running at Case where we would just hammer those blizzard runs in Cleveland Hts, sliding all over the place. Always made my hips and ankles sore. Its been a while since I ran in this, cold enough for beard icicles.