View Workout (Kaleb Keyserling)
peak to peak towards ward
July 15, 2008 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
early morning run. Felt better than usual for the morning. Took it out fairly slow and brought it back a little faster. saw some smaller mammal run across the road in front of me. No sure what it was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:06 | 7:30 / Mile | asics 1120 2 |