View Workout (Heather Miller)
Lewis and Clark t
January 7, 2017 (Morning)
Exercise Type: Run
Weather: 6 degrees
Comments:
Phone shut off.. too cold? Then calculated the drive from the trail to my house.
1st run of the new year... hips are very tight.
Greg went but sat in van while i ran 2 loops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 2:14:12 | 13:09 / Mile | Hills | Pure Grit |