View Workout (Leah Snider)
Slip and slide (and fall)
January 7, 2017 (Morning)
Exercise Type: Run
Comments:
So many tricky steps in one run. Wiped out a good 4 times at least, the ground needed looots of hugs. CCT was beautiful, but River road was a mess in the dark. Comfortably numb 8 miles in. Braids were straight up frozen when I got inside. Lower back a bit fatigued, gonna add in more core when the miles go up. Never been so happy or proud to own a snuggie before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:50:33 | 8:30 / Mile | Nike Zoom Vomero 5 |