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CAMP LONG RUN!!

September 27, 2009 (Morning)

Exercise Type: Run

Comments:
started at Jay's (dropped off by Benjamin) then across the river (picked up Benjamin at the boat launch). went on the Pines trail up through the camp grounds and over to Chief Blackhawk. Down the stairs and along the trail by the river. Went up the (hill)road and then turned around (Ben went back to the car). Felt good. Glorious fall morning. Leaves were falling, cool but sunny. River was nice. (203 steps up to Blackhawk from the river. walked 'em.) legs tight by the end.