View Workout (Nicholas Regan)
AJ Everhart Invitational
September 26, 2009 (Morning)
Exercise Type: Run
Weather: windy/cloudy
Comments:
Pretty good race up in Pennslyvania, not very competitive but got a good effort in. Course was pretty tough, but felt pretty comfortable first two miles. Second time uphill was brutal. Overall fun meet and day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 17:12 | |||
| 2.0 Miles | Warmup | Saucony Omni 7 | ||
| 3.1 Miles | 17:12 | 5:32 / Mile | Race | Green Nike Zoom Forevers |
| 2.0 Miles | Cooldown | Saucony Omni 7 |