View Workout (Jordan Cunningham)
Easy run
July 15, 2008 (Morning)
Exercise Type: Run
Weather: 70's pretty warm for being early
Comments:
felt horrible legs were locking up... taking this evening off to rest up for tomorrow... try to get my miles back up tomorrow with two runs of 5...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:25 | 7:28 / Mile | Asics Gel 2130 |