View Workout (Jannelle Bruns)
Run on Treadmill
January 7, 2017 (Morning)
Exercise Type: Run
Comments:
Intervals in between circuits. 30 sec. 9 mph 30 sec. off for 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.06 Miles | 8:00 | 7:32 / Mile | Interval | Nike Free 5.0 |