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Long Run

September 27, 2009 (Afternoon)

Exercise Type: Run

Weather: Cool and a slight chance of rain on University

Comments:
I ran by myself on this one. I started off with Modest Mouse Never Ending Math Equation in my mind. Then later the track switched to that damned Imogen Heap song, but then by the end of the run my mind was focused on finishing. I really started rolling. I went across the Marshall Bridge, and I almost went up to Snelling, but stopped short and went over to University Ave on Fairview. I ran all the way up the U to the U. Then I went over to Freedom house; I crossed this crazy bridge over the train tracks and then went to the Washington st. bridge.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:28:24 7:22 / Mile Long Nike Vomero IV